Active Birth Workshops

 

 My Active Birth Workshops take a holistic approach to birth preparation. 

My aim through the 4 hour workshop is to create a calm space for Mum during her pregnancy to relax while preparing for birth.

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During the workshop you will lean -

• Active birth principles

• The physiology of birth

• The 3 stages of birth & how to support them

• Medical inductions which may be offered

• Making informed decisions 

• Pain relief options, including natural

• Massage & rebozo techniques

•  Movement & breathing techniques 

• Hypnobirthing techniques 

• How to implement all of the above into your own unique birthing journey 

• Birth plan

• 4th Trimester & baby massage from birth

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Active Birth Workshops are for Mum and her birth partner.

My holistic Active Birth Workshops bring a sense of calm & balance during pregnancy and

create the space to work together as a team to prepare for a positive birth. 

You will fell relaxed in pregnancy and prepared for your labour journey.

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Recommended time to attended  is from 30 weeks of pregnancy as your due date approaches, but giving you time to practice what you will learn. 

The full workshop is £75 per couple, to include a light lunch. 

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